Met Con
3 Rounds*
AMRAP 3 Minutes
7 Deadlifts (M: 275/225/185/155/135, W:183/153/123/103/93)
21 Double Unders
7 Pull Ups
AMRAP 3 Minutes
7 DB Hang Power Clean (M:50/40/30, W:35/25/15)
14 V-Ups
Rest 3 Minutes
*perform both AMRAPS back to back (6 Minutes work) before 3 Minute Rest Interval
