Monday, 11/5: Met Con – Row, Devil Presses, Bike, Ab Mat Sit Ups, and Plate Russian Twists
Tuesday, 11/6: Snatch Complex & Met Con – Hang Power Snatch and Box Jumps
Wednesday, 11/7: Back Squat & 3 Round NFT – Single Leg Hip Bridges, Side Planks, Single Leg Split Squats, and OH Plate Sit Ups
Thursday, 11/8: AMRAP – Bar MU, Push Jerk, Bar Facing Burpees, CTB, Push Ups, and Double Unders
Friday, 11/9: Met Con – KB Swings, Plate Russian Twists, KB Goblet Squats, OH Plate Lunges, V Ups, and Plate Lateral Hops
Saturday, 11/10: Cleans
Sunday, 11/11: Deadlift
