Sunday, 11/4
November 3, 2018
Rx+ Open Gym Programming: Week of 11/5
November 4, 2018

Monday, 11/5: Met Con – Row, Devil Presses, Bike, Ab Mat Sit Ups, and Plate Russian Twists

Tuesday, 11/6: Snatch Complex & Met Con – Hang Power Snatch and Box Jumps

Wednesday, 11/7: Back Squat & 3 Round NFT – Single Leg Hip Bridges, Side Planks, Single Leg Split Squats, and OH Plate Sit Ups

Thursday, 11/8: AMRAP – Bar MU, Push Jerk, Bar Facing Burpees, CTB, Push Ups, and Double Unders

Friday, 11/9: Met Con – KB Swings, Plate Russian Twists, KB Goblet Squats, OH Plate Lunges, V Ups, and Plate Lateral Hops

Saturday, 11/10: Cleans
Sunday, 11/11: Deadlift

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