Strength
Front Squat
5 Rounds, Every 120s
5 Front Squats @ 75 – 80
5 HSPU
Conditioning
14 Rounds, Every 30s (7x)
A) 4 BFB
B) 4 OHS (115/73)
Gymnastics
5 Rounds
60s On / 90s Off
Max Muscle Ups
Conditioning
For Time
2 Rds
8 Power Snatch (135/93)
40 DU
then,
2 Rds
10 Power Snatch (95/63)
30 DU
then,
2 Rds
14 Power Snatch (75/43)
20 DU
