Monday, 11/5
November 4, 2018
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November 6, 2018
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Strength
Snatch (18 Min)
6×1 Hang Snatch+2 Power Snatch

Met Con
5 Rounds
:30 Hang Power Snatch (M:75/55, W:53/35)
:30 Rest
:30 Box Jumps
:30 Rest

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