Tuesday, 11/6Tuesday, 11/6Tuesday, 11/6Tuesday, 11/6
  • About
    • Coaches
    • Locations
  • Get Started
    • Membership Plans
    • Try a Free Class (New to CrossFit)
    • Try a Free Class (Prior CrossFit Experience)
    • CrossFit Elements
    • FAQs
  • Schedules
    • H ST NE Schedule
    • U ST NW Schedule
  • WOD & Blog
    • WOD
    • Blog
    • Community
    • Member Resources
  • Drop In
  • Contact
  • Contact
  • Visiting CrossFitters
  • Blog
  • Coaches
✕

Tuesday, 11/6

  • Home
  • Blog
  • Workout of the Day
  • Tuesday, 11/6
Monday, 11/5
November 4, 2018
Wednesday, 11/7
November 6, 2018
Show all

Strength
Snatch (18 Min)
6×1 Hang Snatch+2 Power Snatch

Met Con
5 Rounds
:30 Hang Power Snatch (M:75/55, W:53/35)
:30 Rest
:30 Box Jumps
:30 Rest

Related posts

May 5, 2022

Friday, 5/6


Read more
May 4, 2022

Thursday, 5/5


Read more
May 3, 2022

Wednesday, 5/4


Read more

Comments are closed.

Explore our latest posts

  • CFDC H Street Member Spotlight August 2022: Molly Braese
  • CFDC U Street Member Spotlight August 2022: Marco Enriquez
  • Coach’s Corner: Brendan Weintraub
  • Programming Preview: Week of 8/1
  • Programming Preview: Week of 7/25

Browse Posts By Month

Browse Posts By Category

CrossFit DC

1507 U ST NW
Washington, DC 20009

1365 H ST NE
Washington, DC 20002

Call or Text: (202) 780-0309
Email: info@crossfitdc.com

Quick Links

Membership and Pricing
Visiting CrossFitters
Coaches
Blog
Contact Us

Our Friends

CrossFit Journal: The Performance-Based Lifestyle Resource

© 2019 CrossFit DC