Tuesday, 11/6November 5, 2018Thursday, 11/8November 7, 2018 Show all Strength Back Squat (25 Min) Prep:1×10 w/bar, 5-5-5-10 working up Work: 2×15 (65-70%) 3 Rounds NFT 10 Single Leg Hip Bridges/side :30-:45 Side Plank/side 10 Single Leg Split Squats/side 20 OH Plate Sit Ups Related postsApril 16, 2023Programming Preview: Week of 4/17Read moreMay 5, 2022Friday, 5/6Read moreMay 4, 2022Thursday, 5/5Read more Comments are closed.
