Tuesday, 11/6
November 5, 2018
Thursday, 11/8
November 7, 2018
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Strength
Back Squat (25 Min)
Prep:1×10 w/bar, 5-5-5-10 working up
Work: 2×15 (65-70%)

3 Rounds NFT
10 Single Leg Hip Bridges/side
:30-:45 Side Plank/side
10 Single Leg Split Squats/side
20 OH Plate Sit Ups

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