About
Coaches
Locations
Sign Up / Programs
Membership Plans
New to CrossFit
Sign up for a Free Intro
Sign up for CrossFit Elements
Experienced CrossFitter
Visiting CrossFitter Drop In
Request a Free Class (locals only)
Join Now
Personal Training
Nutrition
Schedules
H ST NE Schedule
U ST NW Schedule
WOD & Blog
WOD
Blog
Community
Member Resources
Drop In
Contact
Contact
Visiting CrossFitters
Blog
Coaches
✕
Wednesday, 11/7
Home
Blog
Workout of the Day
Wednesday, 11/7
Tuesday, 11/6
November 5, 2018
Thursday, 11/8
November 7, 2018
Show all
Strength
Back Squat (25 Min)
Prep
:1×10 w/bar, 5-5-5-10 working up
Work
: 2×15 (65-70%)
3 Rounds NFT
10 Single Leg Hip Bridges/side
:30-:45 Side Plank/side
10 Single Leg Split Squats/side
20 OH Plate Sit Ups
Related posts
May 5, 2022
Friday, 5/6
Read more
May 4, 2022
Thursday, 5/5
Read more
May 3, 2022
Wednesday, 5/4
Read more
Comments are closed.