Met Con
AMRAP 7 Minutes
3 Bar Muscle Ups*
5 Push Jerk (M:165/135/105/75, W:113/93/73/53)
7 Bar Facing Burpees
Rest 7 Minutes
AMRAP 7 Minutes
9 CTB Pull Ups**
15 Push Ups
21 Double Unders
*Bar Muscle Up Scaling Options:
3 CTB Pull Ups
6 Pull Ups
9 Jumping Pull Ups
**CTB Pull Up Scaling Options:
3/6 CTB Pull Ups
6 Pull Ups
9 Jumping Pull Ups
9 Ring Rows
