Thursday, 11/8
November 7, 2018
Saturday, 11/10
November 9, 2018

Met Con
Every 6 Minutes for 36 Minutes (6 rounds)
15 KB Swings
20 Plate Russian Twists
15 KB Goblet Squats
20 OH Plate Lunges
15 V-Ups
20 Plate Lateral Hops

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