Strength
Power Clean (30 Min)
Prep:
2×1 Three Position Pause Ext+2 Hang Hi Pull+4 Front Squats
2×2 Hang Hi Pull+2 Hang Squat Cleans
3×1 Hang Squat Clean+2 Cleans
Work:
6×1 Hang Squat Clean+2 Cleans
Work up in small jumps through first 3-4 rounds, then same weight for last few
Met Con
6 Rounds (3 full rounds each)
15 Thrusters (M:115/95/75/55, W:78/63/53/35
15 Toes to Bar
15 Burpees
Partners alternate exercise A/B/A, B/A/B, etc
