EMOM 12 (4 rounds each)
A) 4 Broad Jumps
B) 8 Russian KB swings
C) 12 Banded Hip Bridges
Strength
Good Morning (30 Min)
Prep: 1×10 w/bar, 3×6 working up
Work: 4×6 at same weight
Team Met Con
2 Rounds
1:30 Min Row Max Cals
:30 Rest
1:30 Front Rack KB Walking Lunge Steps (M:24/16, W:16/12)
:30 Rest
1:30 Plank Hold
:30 Rest
1:30 DB Box Step Overs (M:50s/40s/30s, W:35s/25s/15s)
:30 Rest
1:30 Side Plank (:45/side)
