Strength
Press Complex (30 Min)
Prep:
1×5 Strict Press (bar only)
2×3 Strict Press (working up)
2×2 Strict Press+2 Push Press (working up)
Work:
5 Strict Press
4 Strict Press+2 Push Press
3 Strict Press+3 Push Press
2 Strict Press+4 Push Press
1 Strict Press+5 Push Press
5 Push Press
Work up in weight each round if possible
Met Con
For time (10 Min cap)
30 Alt DB Snatch (M:50/40/30, W:35/25/15)
21 Burpees
20 Alt DB Snatch
15 Burpees
10 Alt DB Snatch
9 Burpees
