Sunday, 11/11
November 10, 2018
Monday, 11/12
November 11, 2018

Monday, 11/12: Strict Press & Met Con – Alt DB Snatches and Burpees

Tuesday, 11/13: Met Con – KB Swings, Double Unders, Ab Mat Sit Ups, Box Jumps, Toes to Bar, and DB Hang Squat Cleans

Wednesday, 11/14: Back Squat & Met Con – Squats, Pistols, and V Ups

Thursday, 11/15: Snatch & Met Con – Hang Power Snatch, Chest to Bar Pull Ups, and Burpee Box Jumps

Friday, 11/16: Deadlift & 3 Round NFT – Single Leg KB RDL, Plank Hold, DB Side Bends, and Hollow Rocks


– Bring-a-Friend Day, 11/17, all athletes welcome at Boot Camp and CrossFit classes

– Dr. Glodzik at H Street for Dry Needling, $35 (check or credit card)

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