Rx+ Open Gym Programming: Week of 11/12November 11, 2018Wednesday, 11/14November 13, 2018 Show all Met Con 3 times through: 3 Rounds of: :30 KB Swings (M:24/16 W:16/12) :30 Double Unders :30 Ab Mat Sit Ups 1:30 Rest 3 Rounds of :30 Box Jumps :30 Toes to Bar : 30 DB Hang Squat Cleans 1:30 Rest Related postsApril 16, 2023Programming Preview: Week of 4/17Read moreMay 5, 2022Friday, 5/6Read moreMay 4, 2022Thursday, 5/5Read more Comments are closed.