Tuesday, 11/13

Met Con
3 times through:
3 Rounds of:
:30 KB Swings (M:24/16 W:16/12)
:30 Double Unders
:30 Ab Mat Sit Ups
1:30 Rest

3 Rounds of
:30 Box Jumps
:30 Toes to Bar
: 30 DB Hang Squat Cleans
1:30 Rest