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Wednesday, 11/14
Home
Blog
Workout of the Day
Wednesday, 11/14
Tuesday, 11/13
November 12, 2018
Thursday, 11/15
November 14, 2018
Show all
Strength
Back Squat (35 Min)
Prep
: 1×10 w/ bar, 4×4 working up
Work
: 5×3 at same weight (~85% 1RM)
Met Con
One time (10 min cap)
45 Squats
30 Alt Pistols (scale to 30 Alt Lunges w/KB in front rack hold
45 Squats
30 V-Ups
45 Squats
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