Tuesday, 11/13November 12, 2018Thursday, 11/15November 14, 2018 Show all Strength Back Squat (35 Min) Prep: 1×10 w/ bar, 4×4 working up Work: 5×3 at same weight (~85% 1RM) Met Con One time (10 min cap) 45 Squats 30 Alt Pistols (scale to 30 Alt Lunges w/KB in front rack hold 45 Squats 30 V-Ups 45 Squats Related postsApril 16, 2023Programming Preview: Week of 4/17Read moreMay 5, 2022Friday, 5/6Read moreMay 4, 2022Thursday, 5/5Read more Comments are closed.