Wednesday, 11/14
November 13, 2018
CFDC Thanksgiving Holiday Hours 2018
November 15, 2018
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Strength
Snatch
Prep:
1x 10 Snatch Grip RDL w/bar
2x 2 Hang Hi Pull+2 Hang Power Snatch
3×2 Hang Power Snatch

Met Con
5 Rounds
AMRAP 3 Minutes
3 Hang Power Snatch (M:155/135/105/75, W: 103/93/73/53)
6 CTB Pull Ups
9 Burpee Box Jumps

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