Wednesday, 11/14November 13, 2018CFDC Thanksgiving Holiday Hours 2018November 15, 2018 Show all Strength Snatch Prep: 1x 10 Snatch Grip RDL w/bar 2x 2 Hang Hi Pull+2 Hang Power Snatch 3×2 Hang Power Snatch Met Con 5 Rounds AMRAP 3 Minutes 3 Hang Power Snatch (M:155/135/105/75, W: 103/93/73/53) 6 CTB Pull Ups 9 Burpee Box Jumps Related postsApril 16, 2023Programming Preview: Week of 4/17Read moreMay 5, 2022Friday, 5/6Read moreMay 4, 2022Thursday, 5/5Read more Comments are closed.
