Programming Preview: Week of 11/19November 18, 2018Tuesday, 11/20November 19, 2018 Show all Met Con AMRAP 21 Minutes 50 KB Swings 40 Burpees 30 Box Jumps 20 Push ups *10 Pull ups at the top of every 3 minutes Related postsApril 16, 2023Programming Preview: Week of 4/17Read moreMay 5, 2022Friday, 5/6Read moreMay 4, 2022Thursday, 5/5Read more Comments are closed.
