Sunday, 11/18
November 17, 2018
Monday, 11/19
November 18, 2018

Monday, 11/19: Met Con – KB Swings, Burpees, Push Ups, Box Jumps, and Pull Ups

Tuesday, 11/20: Back Squat & 3 Round NFT  – Single Leg Calf Raises, Side Plank, DB Side Bends, and Plank Hold

Wednesday, 11/21: Bench Press & Met Con – Single Arm DB Push Press and V Ups

Thanksgiving, 11/22: Karen + TUP

Friday, 11/23: Met Con – Row, Devil Press, Assault Bike, Double Unders, and Ab Mat Sit Ups

Reminders:

– CFDC Thanksgiving 2018 Holiday Hours

– Mark your calendars CFDC Holiday Party, 12/15 @ H Street Location

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