Sunday, 11/18
November 17, 2018Monday, 11/19
November 18, 2018
Monday, 11/19: Met Con – KB Swings, Burpees, Push Ups, Box Jumps, and Pull Ups
Tuesday, 11/20: Back Squat & 3 Round NFT – Single Leg Calf Raises, Side Plank, DB Side Bends, and Plank Hold
Wednesday, 11/21: Bench Press & Met Con – Single Arm DB Push Press and V Ups
Thanksgiving, 11/22: Karen + TUP
Friday, 11/23: Met Con – Row, Devil Press, Assault Bike, Double Unders, and Ab Mat Sit Ups
Reminders:
– Mark your calendars CFDC Holiday Party, 12/15 @ H Street Location
