Monday, 11/19
November 18, 2018
Wednesday, 11/21
November 20, 2018

Strength
Back Squat (35 min)
Prep: 1×10 w/ bar, 5-5-10 working up
Work: 20/10/10 at same weight

3 Rounds NFT
5 Single Leg Calf Raises w/ negative/side
:30-:45 Side Plank/side
10 DB Side Bends/side
1 Min Plank hold

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