Strength
Bench Press (35 Min)
Prep: 1×5 w/bar, 3×5 working up
Work: 5×5 at same weight
Follow each work set with 15 Band Pull Aparts
Met Con
For Time:
30 Single Arm DB Push Press (switch every 5 reps)
30 V-Ups
20 Single Arm DB Push Press
20 V-Ups
10 Single Arm DB Push Press
10 V-Ups
Use 25-30% BP weight for DB
