Tuesday, 11/20
November 19, 2018
Thanksgiving Day, 11/22
November 21, 2018

Strength
Bench Press (35 Min)
Prep: 1×5 w/bar, 3×5 working up
Work: 5×5 at same weight
Follow each work set with 15 Band Pull Aparts

Met Con
For Time:
30 Single Arm DB Push Press (switch every 5 reps)
30 V-Ups
20 Single Arm DB Push Press
20 V-Ups
10 Single Arm DB Push Press
10 V-Ups
Use 25-30% BP weight for DB

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