Team Met Con
In teams of 3-4
Karen +TUP
150 Wall Ball each
then
15-12-9-6-3 reps of
• Power Clean (M:155/135/105/75, W:103/93/73/53)
• Pull Ups
• Front Squat
• Pull Ups
Scale Wall Ball to 120/100/75 reps
Scale Pull Ups to
10-8-6-4-2 Pull Ups or Jumping Pull Ups
9 Ring Rows per Round
Happy Thanksgiving from our CFDC Family to yours!
