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Friday, 11/23
Home
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Uncategorized
Friday, 11/23
Thanksgiving Day, 11/22
November 21, 2018
Saturday, 11/24
November 23, 2018
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Met Con
6 Rounds of :30 Work/:30 Rest at each station
– Row
– DB Devils Press (M:35/20, W:25/15)
– Assault Bike
– Ab Mat Sit Ups
– Double Unders
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