Strength
Snatch (30 m)
Prep:
1×10 Snatch Grip RDL w/bar
2x 2 Hang Hi Pull+2 Hang Power Snatch
3×1 Hang Power Snatch+1 Snatch
Work:
6×1 Hang Snatch+1 Snatch
Partner Met Con*
Partner AMRAP 12 Minutes
24 Hang Power Snatch
36 Push Ups
24 Toes to Bar
*Partners break up reps at will
