Saturday, 11/24
November 23, 2018
Programming Preview: Week of 11/26
November 25, 2018
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Strength
Deadlifts (30 min)
Prep: 1×10 RDL w/bar, 3×5 working up
Work: 5-5-3-3-3

Team Met Con (in 4s)
120 Deadlifts (M:225/185/135, W:153/123/93)
60 DB Box step Overs (M:50/40/30, W:35/25/15)
120 OH Plate Sit Ups
60 DB Front Squats

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