Saturday, 11/24November 23, 2018Programming Preview: Week of 11/26November 25, 2018 Show all Strength Deadlifts (30 min) Prep: 1×10 RDL w/bar, 3×5 working up Work: 5-5-3-3-3 Team Met Con (in 4s) 120 Deadlifts (M:225/185/135, W:153/123/93) 60 DB Box step Overs (M:50/40/30, W:35/25/15) 120 OH Plate Sit Ups 60 DB Front Squats Related postsApril 16, 2023Programming Preview: Week of 4/17Read moreMay 5, 2022Friday, 5/6Read moreMay 4, 2022Thursday, 5/5Read more Comments are closed.