Sunday, 11/25

Strength
Deadlifts (30 min)
Prep: 1×10 RDL w/bar, 3×5 working up
Work: 5-5-3-3-3

Team Met Con (in 4s)
120 Deadlifts (M:225/185/135, W:153/123/93)
60 DB Box step Overs (M:50/40/30, W:35/25/15)
120 OH Plate Sit Ups
60 DB Front Squats