Strength
Clean & Jerk (20 Min)
Prep:
1×2 Hang Hi Pull+2 Hang Power Clean+4 Strict Press (bar only)
2×2 Hang Hi Pull+2 Hang Power Cleans+2 Push Jerks
2×2 Hang Power Clean and Jerks
Work:
5×1 Hang Power Clean and Jerk
Met Con
4 Rounds
In 2 Minutes
25 Double Unders
5 Hang Power Clean &Jerk (M:165/135/95/65, W:113/93/63/45)
25 Double Unders
Max HPC&J in remaining time
Rest 2 Minutes
