Sunday, 11/25
November 24, 2018
Monday, 11/26
November 25, 2018

Monday, 11/26: Clean and Jerks & Met Con – Double Unders and Hang Power Clean and Jerks

Tuesday, 11/27: EMOM Met Con – Bike, KB Swings, Plate Russian Twists, Box Jumps, and Hollow Rocks

Wednesday, 11/28: Gymnastic Skill & Met Con – HSPU, Alt DB Snatch, Burpees, and V Ups

Thursday, 11/29: Back Squat & 3 Round NFT  – Single Leg Split Squat, Side Plank, Single Leg Hip Bridges, and Plank Hold

Friday, 11/30: “Lynne” & Met Con – DB Clean and Jerks, Push Ups, and Ab Mat Sit Ups


 Mark your calendars: “Ugly Sweater” CFDC Holiday Potluck Party, 12/15

@ H Street Location

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