Monday, 11/26: Clean and Jerks & Met Con – Double Unders and Hang Power Clean and Jerks
Tuesday, 11/27: EMOM Met Con – Bike, KB Swings, Plate Russian Twists, Box Jumps, and Hollow Rocks
Wednesday, 11/28: Gymnastic Skill & Met Con – HSPU, Alt DB Snatch, Burpees, and V Ups
Thursday, 11/29: Back Squat & 3 Round NFT – Single Leg Split Squat, Side Plank, Single Leg Hip Bridges, and Plank Hold
Friday, 11/30: “Lynne” & Met Con – DB Clean and Jerks, Push Ups, and Ab Mat Sit Ups
Reminder:
Mark your calendars: “Ugly Sweater” CFDC Holiday Potluck Party, 12/15
@ H Street Location
