Monday, 11/26
November 25, 2018
Wednesday, 11/28
November 27, 2018

Met Con
EMOM 30 (6 Rounds each)
A) Bike 15/10/5 Cals
B) 15 KB Swings
C) 20 Plate Russian Twists
D) 15 Box Jumps
E) 20 Hollow Rocks

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