Monday, 11/26November 25, 2018Wednesday, 11/28November 27, 2018 Show all Met Con EMOM 30 (6 Rounds each) A) Bike 15/10/5 Cals B) 15 KB Swings C) 20 Plate Russian Twists D) 15 Box Jumps E) 20 Hollow Rocks Related postsApril 16, 2023Programming Preview: Week of 4/17Read moreMay 5, 2022Friday, 5/6Read moreMay 4, 2022Thursday, 5/5Read more Comments are closed.
