Tuesday, 11/27
November 26, 2018
Thursday, 11/29
November 28, 2018

Gymnastic Skill (10 Min)
3 Rounds
3 Wall Walks
6 Prone PVC Dislocates
:30 accumulated L Sit Hold

Met Con
Every 6 Minutes for 36 Minutes (6 Rounds)*
12/9/6 Handstand Push Ups
12 Alt DB Snatch (M: 70/50/40, W:50/35/25)
12 Burpees
12 V-Ups

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