Thursday, 11/29
November 28, 2018
Saturday, 12/1
November 30, 2018

“Lynne”(35 Min)
4×5 Bench Press working up
After each bench set alternate between 10 OH Band Pull Aparts and 10 Band Curls

5 Rounds
Max Reps Bench Press bodyweight
Max unbroken Pull Ups
Move relatively directly from Bench Press to Chin Ups. Rest~3:00 between rounds

*Scaling Options:
Scale Bench Press to 1/3, ½ or 2/3 bw (Ideally allows for 8-12 reps in first set)
Scale Pull ups to Single Band assisted (strict), 2 negatives or 5-8 challenging Ring Rows)

Met Con
AMRAP 10 Minutes
10 DB Clean and Jerks (5/side)
15 Push Ups
20 Ab Mat Sit Ups

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