Sunday, 12/2
December 1, 2018
Member Spotlight: Jake S.
December 3, 2018
Show all

Strength
Deadlift (25 Min)
Prep: 1×10 RDL w/bar, 5-5-3-3 working up
Work: 4×3 at same weight

Met Con
Once for time:
50 Box Jumps
50 Deadlifts (M:225/185/135, W:153/123/93)
20 OH Plate Lunges

Related posts

May 5, 2022

Friday, 5/6

Read more
May 4, 2022

Thursday, 5/5

Read more
May 3, 2022

Wednesday, 5/4

Read more

Comments are closed.