Member Spotlight: Jake S.
December 3, 2018
Wednesday, 12/5
December 4, 2018
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Met Con
AMRAP 18 Minutes
18 HSPU
24 Alt DB Snatch (M:70/50/40/30, W:50/35/25/20)
30 Burpees
36 Pull Ups

3 Rounds NFT
10-15 DB Wrist Extensions
20 Band Pull Aparts

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