Met Con
3 Rounds
In 3 Minutes
500 M Row
Max burpees in remaining time
Rest 3 Min
Bike .5 Mile
Max Wall ball in remaining time
Rest 3 Min
Reminders:
– Bring-a-Friend Day, 12/8
– Mark your calendars: “Ugly Sweater” CFDC Holiday Party, 12/15
@ H Street Location
