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Bring-a-Friend Day, 12/8

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  • Bring-a-Friend Day, 12/8
Friday, 12/7
December 6, 2018
Sunday, 12/9
December 8, 2018
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Met Con
3 Rounds
Every 3 minutes complete:
A) 10 Burpees/ 20 KB Swings/ 10 burpees
B) 10 Box Jumps/ 20 Plate Russian Twists/ 10 Box Jumps
C) 5 DB Devils Press/ 20 Ab Mat Sit Ups/ 5 DB Devils Press

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