Bring-a-Friend Day, 12/8

Met Con
3 Rounds
Every 3 minutes complete:
A) 10 Burpees/ 20 KB Swings/ 10 burpees
B) 10 Box Jumps/ 20 Plate Russian Twists/ 10 Box Jumps
C) 5 DB Devils Press/ 20 Ab Mat Sit Ups/ 5 DB Devils Press