Strength
Back Squat (25 min)
Prep: 1×10 w/ bar, 5-5-10-10 working up
Work: establish 20 Rep Max
Team Met Con (In 4s)
2 Rounds, follow the leader
1 Mile Assault Bike (scale to .7 mile, should be completed in under 3:00)
80’ Front Rack KB Walking Lunge (out 20’ and back twice)
20 Burpee Box Jump Overs
