Programming Preview: Week of 12/10
December 9, 2018
Tuesday, 12/11
December 10, 2018
Show all

Met Con
3 Rounds of:
AMRAP 4 Minutes
8 HSPU
12 Pull Ups
*move directly into*
AMRAP 4 Minutes
8 Hang Clean and Jerk (M:115/95/75, W: 78/63/53)
12 Burpees over the bar
Rest 4 Minutes

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