Programming Preview: Week of 12/10December 9, 2018Tuesday, 12/11December 10, 2018 Show all Met Con 3 Rounds of: AMRAP 4 Minutes 8 HSPU 12 Pull Ups *move directly into* AMRAP 4 Minutes 8 Hang Clean and Jerk (M:115/95/75, W: 78/63/53) 12 Burpees over the bar Rest 4 Minutes Related postsApril 16, 2023Programming Preview: Week of 4/17Read moreMay 5, 2022Friday, 5/6Read moreMay 4, 2022Thursday, 5/5Read more Comments are closed.
