Monday, 12/10: Met Con – HSPU, Pull Ups, Hang Clean & Jerk, and Burpees
Tuesday, 12/11: Deadlift
Wednesday, 12/12: Met Con – Bike, Double Unders, Row, Ab Mat Sit ups, and Burpee Box Jump Overs
Thursday, 12/13: Snatch
Friday, 12/14: Met Con – Toes to Bar and KB Swings
Saturday, 12/15: Cleans & Met Con – Thrusters
Sunday, 12/16: Gymnastic Skill, Bench Press & Met Con
Reminder:
CFDC Ugly Sweater Holiday Party, 12/15 @ H Street Location 7pm to 10:30pm
