Monday, 12/10December 9, 2018Wednesday, 12/12December 11, 2018 Show all Strength Deadlift (25 Min) Prep: 1×10 RDL w/bar, 3×5 working up Work: build to 3 Rep Max (no more than 3 attempts) Met Con Once for time (6 Min Cap) 50 Wall Ball 25 Deadlifts (M: 275/225/185/135/95, W:183/153/123/93/63) Related postsApril 16, 2023Programming Preview: Week of 4/17Read moreMay 5, 2022Friday, 5/6Read moreMay 4, 2022Thursday, 5/5Read more Comments are closed.
