Monday, 12/10
December 9, 2018
Wednesday, 12/12
December 11, 2018
Show all

Strength
Deadlift (25 Min)
Prep: 1×10 RDL w/bar, 3×5 working up
Work: build to 3 Rep Max (no more than 3 attempts)

Met Con
Once for time (6 Min Cap)
50 Wall Ball
25 Deadlifts (M: 275/225/185/135/95, W:183/153/123/93/63)

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