Wednesday, 12/12

Met Con
Every two minutes for 30 min (3 Rounds)
Row 30/20 Cals
12 Burpee Box Jump Over
30 Ab Mat Sit Ups
Assault Bike 24/18/12 Cals
60 Double Unders

3 Rounds NFT
5 Single Leg Calf raise with Negative/side
15 Hollow Rocks