Tuesday, 12/11December 10, 2018Thursday, 12/13December 12, 2018 Show all Met Con Every two minutes for 30 min (3 Rounds) Row 30/20 Cals 12 Burpee Box Jump Over 30 Ab Mat Sit Ups Assault Bike 24/18/12 Cals 60 Double Unders 3 Rounds NFT 5 Single Leg Calf raise with Negative/side 15 Hollow Rocks Related postsApril 16, 2023Programming Preview: Week of 4/17Read moreMay 5, 2022Friday, 5/6Read moreMay 4, 2022Thursday, 5/5Read more Comments are closed.
