Strength
Snatch
Prep (12 Min):
1×10 Snatch Grip RDL w/bar
2x 2 Hang Hi Pull+2 Hang Power Snatch
2×1 Hang Power Snatch+1 Snatch
Work: EMOM 5 Minutes
1 Hang Power Snatch+2 Snatches (~65-70% 1RM)
Rest 1 Minute
EMOM 5 Minutes
1 Hang Power Snatch+1 Snatch (~75-80% 1RM)
Rest 1 Minute
EMOM 5 Minutes
1 Snatch (85% and up 1RM)
Partner Met Con
6 Rounds for time
6 Hang Power Snatch (M: 115/95/75, W:78/63/53)
12 Push Ups
Partners alternate complete rounds of 6/12 (one person working at a time)
