Strength
Clean (25 Min)
Prep:
2×1 Three Position Pause Ext+2 Hang Hi Pull
2×2 Hang Hi Pull+2 Hang Power Clean+2 Front squats
2×2 Squat Cleans (touch and go)
Work: 2-2-1-1-1 working up to training max
Met Con
For time (12 Min Cap)
100 Thrusters (M: 115/95/75, W:78/63/53)
Every :30, switch partners on the barbell. Non-lifting partner performs 5 burpees in that :30
