Rx+ Open Gym Programming: Week of 12/17December 16, 2018Tuesday, 12/18December 17, 2018 Show all Met Con Every 6 Minutes for 5 Rounds: Bike 15/12/9/6 Cals 6 Hang Power Cleans (M: 165/135/95/75, W:113/93/63/53) 9 Pull Ups 12 Burpees Related postsApril 16, 2023Programming Preview: Week of 4/17Read moreMay 5, 2022Friday, 5/6Read moreMay 4, 2022Thursday, 5/5Read more Comments are closed.
