Rx+ Open Gym Programming: Week of 12/17
December 16, 2018
Tuesday, 12/18
December 17, 2018
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Met Con
Every 6 Minutes for 5 Rounds:
Bike 15/12/9/6 Cals
6 Hang Power Cleans (M: 165/135/95/75, W:113/93/63/53)
9 Pull Ups
12 Burpees

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