Monday, 12/17: Met Con Intervals
Tuesday, 12/18: Snatch
Wednesday, 12/19: Met Con – Toes-to-Bar, Double Unders, Box Jumps, and KB Swings
Thursday, 12/20: Back Squat 3 Rep Max
Friday, 12/21: Met Con – Rowing
Saturday, 12/22: Jerk
Sunday, 12/23: Met Con
