Sunday, 12/16
December 15, 2018
Rx+ Open Gym Programming: Week of 12/17
December 16, 2018

Monday, 12/17: Met Con Intervals

Tuesday, 12/18: Snatch

Wednesday, 12/19: Met Con – Toes-to-Bar, Double Unders, Box Jumps, and KB Swings

Thursday, 12/20: Back Squat 3 Rep Max

Friday, 12/21: Met Con – Rowing

Saturday, 12/22: Jerk

Sunday, 12/23: Met Con

Comments are closed.