Rx+ Open Gym Programming
Strength
For Time
30 Front Squats @ 80% of your 1 RM Clean (Starting from the floor)
Conditioning
5 RFT
2 Rope Climbs
12 HSPU
12/9 Cal Assault Bike
Gymnastics
Bar MU
4 Rounds
In 45s
2/1 (Choose One)
In 90s
4/2 (Choose One)
Conditioning
12 Min EMOM
10 Burpees (Jump and Touch a 6″ Target)
