Monday, 12/17
December 16, 2018
Wednesday, 12/19
December 18, 2018

Strength
Snatch (30 Min)
Prep:
1×10 Snatch Grip RDL w/bar
2x 2 Hang Hi Pull+2 Hang Power Snatch
2×1 Hang Power Snatch+1 Snatch

Work:
Snatch 3-3-3-2-2-2 (done as rep clusters)

3 Rounds NFT
5 Snatch Grip Deadlifts (use weight from heaviest successful snatch set)
1 Minute Plank hold
:30 Side Plank/side

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