Strength
Snatch (30 Min)
Prep:
1×10 Snatch Grip RDL w/bar
2x 2 Hang Hi Pull+2 Hang Power Snatch
2×1 Hang Power Snatch+1 Snatch
Work:
Snatch 3-3-3-2-2-2 (done as rep clusters)
3 Rounds NFT
5 Snatch Grip Deadlifts (use weight from heaviest successful snatch set)
1 Minute Plank hold
:30 Side Plank/side
