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Thursday, 12/20
Home
Blog
Workout of the Day
Thursday, 12/20
Wednesday, 12/19
December 18, 2018
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December 20, 2018
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Strength
Back Squat (35 Min)
Prep
: 1×10 w/bar, 3-6×3 working up
Work
: Establish 3 Rep Max Back Squat, 2×3 at 85% 3RM
Met Con
2 Rounds
45 Reps comprised of:
Max unbroken Wall ball
Remainder of reps done as burpees
Rest 4 Minutes between rounds
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