Thursday, 12/20

Strength
Back Squat (35 Min)
Prep: 1×10 w/bar, 3-6×3 working up
Work: Establish 3 Rep Max Back Squat, 2×3 at 85% 3RM

Met Con
2 Rounds
45 Reps comprised of:
Max unbroken Wall ball
Remainder of reps done as burpees
Rest 4 Minutes between rounds