Wednesday, 12/19December 18, 2018Friday, 12/21December 20, 2018 Show all Strength Back Squat (35 Min) Prep: 1×10 w/bar, 3-6×3 working up Work: Establish 3 Rep Max Back Squat, 2×3 at 85% 3RM Met Con 2 Rounds 45 Reps comprised of: Max unbroken Wall ball Remainder of reps done as burpees Rest 4 Minutes between rounds Related postsApril 16, 2023Programming Preview: Week of 4/17Read moreMay 5, 2022Friday, 5/6Read moreMay 4, 2022Thursday, 5/5Read more Comments are closed.