Wednesday, 12/19
December 18, 2018
Friday, 12/21
December 20, 2018

Strength
Back Squat (35 Min)
Prep: 1×10 w/bar, 3-6×3 working up
Work: Establish 3 Rep Max Back Squat, 2×3 at 85% 3RM

Met Con
2 Rounds
45 Reps comprised of:
Max unbroken Wall ball
Remainder of reps done as burpees
Rest 4 Minutes between rounds

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