Met Con
Three Rounds of:
AMRAP 3 Minutes
3 Squat Cleans (M:205/165/135/105/75, W:133/113/93/53)
6 Bar Facing Burpees
Rest 3 Minutes
Extra 6 minutes break to add weight, take 2-3 sets of 3 DL to build up
Then Three Rounds of:
AMRAP 3 Minutes
6 Deadlifts (M:315/275/225/185/135, W:213/183/153/93)
6 Burpee Box Jump Overs
Extra 6 minutes break to lower weight, take 2 sets of 6 Alt FR Lunges to prep
Then Three Rounds of:
AMRAP 3 Minutes
12 Alt Front Rack Lunges (M:135/115/95/75/45, W:93/78/6353/33)
12 V-Ups
