About
Coaches
Locations
Sign Up / Programs
Membership Plans
New to CrossFit
Sign up for a Free Intro
Sign up for CrossFit Elements
Experienced CrossFitter
Visiting CrossFitter Drop In
Request a Free Class (locals only)
Join Now
Personal Training
Nutrition
Schedules
H ST NE Schedule
U ST NW Schedule
WOD & Blog
WOD
Blog
Community
Member Resources
Drop In
Contact
Contact
Visiting CrossFitters
Blog
Coaches
✕
Thursday, 12/27
Home
Blog
Workout of the Day
Thursday, 12/27
Wednesday, 12/26
December 25, 2018
Friday, 12/28
December 27, 2018
Show all
Met Con
EMOM 16 (8 Rounds each)
A) 1 Hang Clean + 1 Clean
B) 12 Box Jumps
Related posts
April 16, 2023
Programming Preview: Week of 4/17
Read more
May 5, 2022
Friday, 5/6
Read more
May 4, 2022
Thursday, 5/5
Read more
Comments are closed.