Thursday, 12/27
December 26, 2018
Saturday, 12/29
December 28, 2018

Met Con
For Time* (30 Min Cap)
50 DB Devil Press (M:50/40/30s, W:35/25/15s)
50 Pull Ups**
50 V-Ups
50 Single Arm DB Push Press (switch arms every 5 reps)
50 Ab Mat Sit Ups
50 Push Ups

*Every 2 minutes alternate between Bike (8/6/4 Cals) and Row 12/9/6 Cals)
**Scale Pull Ups to Jumping Pull Ups or Ring Rows

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