Met Con
For Time* (30 Min Cap)
50 DB Devil Press (M:50/40/30s, W:35/25/15s)
50 Pull Ups**
50 V-Ups
50 Single Arm DB Push Press (switch arms every 5 reps)
50 Ab Mat Sit Ups
50 Push Ups
*Every 2 minutes alternate between Bike (8/6/4 Cals) and Row 12/9/6 Cals)
**Scale Pull Ups to Jumping Pull Ups or Ring Rows
