Friday, 12/28
December 27, 2018
Sunday, 12/30
December 29, 2018

Strength
Snatch (30 min)
Prep:
1×10 Snatch Grip RDL w/bar
2x 2 Hang Hi Pull+2 Hang Power Snatch
2×1 Hang Snatch+1 Snatch
3×1 Snatch

Work:
1-1-1-1-1-1

Met Con
10 Rounds
In :30, 3 Bar Facing Burpees, 6 Power Snatch (M:75/55, W:53/35; max bar facing burpees in remaining time)
Rest :30

Comments are closed.