Sunday, 12/30

Met Con
Every 10 Minutes for 50 Min (5 Rounds)
8 Back Squats (up 65%1RM)
Max Cals bike in remainder of that 2 Minute Interval
8 Deadlifts (up to 65% 1RM)
Max Burpee Box Jump Overs in remainder of that 2 Minute Interval
Rest 6 Minutes (3 Intervals)