About
Coaches
Locations
Sign Up / Programs
Membership Plans
New to CrossFit
Sign up for a Free Intro
Sign up for CrossFit Elements
Experienced CrossFitter
Visiting CrossFitter Drop In
Request a Free Class (locals only)
Join Now
Personal Training
Nutrition
Schedules
H ST NE Schedule
U ST NW Schedule
WOD & Blog
WOD
Blog
Community
Member Resources
Drop In
Contact
Contact
Visiting CrossFitters
Blog
Coaches
✕
Sunday, 12/30
Home
Blog
Workout of the Day
Sunday, 12/30
Saturday, 12/29
December 28, 2018
Monday, 12/31
December 30, 2018
Show all
Met Con
Every 10 Minutes for 50 Min (5 Rounds)
8 Back Squats (up 65%1RM)
Max Cals bike in remainder of that 2 Minute Interval
8 Deadlifts (up to 65% 1RM)
Max Burpee Box Jump Overs in remainder of that 2 Minute Interval
Rest 6 Minutes (3 Intervals)
Related posts
May 5, 2022
Friday, 5/6
Read more
May 4, 2022
Thursday, 5/5
Read more
May 3, 2022
Wednesday, 5/4
Read more
Comments are closed.