Saturday, 12/29December 28, 2018Monday, 12/31December 30, 2018 Show all Met Con Every 10 Minutes for 50 Min (5 Rounds) 8 Back Squats (up 65%1RM) Max Cals bike in remainder of that 2 Minute Interval 8 Deadlifts (up to 65% 1RM) Max Burpee Box Jump Overs in remainder of that 2 Minute Interval Rest 6 Minutes (3 Intervals) Related postsApril 16, 2023Programming Preview: Week of 4/17Read moreMay 5, 2022Friday, 5/6Read moreMay 4, 2022Thursday, 5/5Read more Comments are closed.