Saturday, 12/29
December 28, 2018
Monday, 12/31
December 30, 2018

Met Con
Every 10 Minutes for 50 Min (5 Rounds)
8 Back Squats (up 65%1RM)
Max Cals bike in remainder of that 2 Minute Interval
8 Deadlifts (up to 65% 1RM)
Max Burpee Box Jump Overs in remainder of that 2 Minute Interval
Rest 6 Minutes (3 Intervals)

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