Sunday, 12/30December 29, 2018Tuesday, 1/1December 31, 2018 Show all Met Con EMOM 24 (6x each) A) 12/9/6* Pull Ups B) 12 Alt DB Snatch (M:70/50/40, W:50/35/25/15) C) 12 Hollow Rocks D) 36 Double Unders 3 Rounds NFT 10-15 DB Wrist Extension 10 Band ½ Kneeling Pallof Press/side Related postsApril 16, 2023Programming Preview: Week of 4/17Read moreMay 5, 2022Friday, 5/6Read moreMay 4, 2022Thursday, 5/5Read more Comments are closed.