Monday, 12/31

Met Con
EMOM 24 (6x each)
A) 12/9/6* Pull Ups
B) 12 Alt DB Snatch (M:70/50/40, W:50/35/25/15)
C) 12 Hollow Rocks
D) 36 Double Unders

3 Rounds NFT
10-15 DB Wrist Extension
10 Band ½ Kneeling Pallof Press/side