Tuesday, 1/1

Happy 2019! Looking forward to a new year of PR’s!

Met Con
In teams of 3-4
Run 800 M
6 Rounds of
3 Clean and Jerks (M:185/155/135/105/75, W:123/103/93/73/53)
6 Toes to Bar
9 Burpees

Run 800 M
4 Rounds of
3 Clean and Jerks
6 Toes to Bar
9 Burpees

Run 800 M
2 Rounds of
3 Clean and Jerks
6 Toes to Bar
9 Burpees